I have struggled with low self-esteem for as long as I can remember. It was when I returned to study as a mature student, that I realised the degree to which it was holding me back. I dreaded having to prepare and deliver presentations, and always feared that I would...
A definition of social anxiety may be ‘a persistent fear of social or performance situations, in which the individual is exposed to possible scrutiny, by unfamiliar people. As a result, the person fears that their anxiety symptoms will be obvious to all, or that they...
I came for counselling after struggling with low mood, for many months. I had moved from Spain leaving my family behind, to work and study in Scotland. I struggled to fully connect with others, as I missed the close relationships I had with colleagues and friends back...
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